Everyone has those days when they’re feeling kind of down on themselves and their self-esteem is in need of some major TLC. When you feel that way, you might vent to a friend you trust, or journal about your feelings, but you might not know that working out makes you more confident from the…
Sometimes the best way to speed up is to slow down. If you’re dead set on becoming a better runner, one of the most crucial skills to master is controlling your pace. We’ve tapped British long-distance gold medalist and New Balance athlete Kate Avery (@KateAvery12) to reveal the tips and tricks you…
September and October usually signify the end of the racing season. As fewer road cycling, mountain biking, and triathlon events are on the racing calendar, there is one event that is just getting started. Cyclocross is a mix of cycling and running and depends on the wet winter months to host its…
Let’s face it: training for a long distance race is hard. The long runs, the amount of time you invest, the toll on your body…some days it seems like you may never get through that 18-mile run that will take you four hours to complete. I personally just finished my first marathon…
Chuck into the mix some of the foulest weather I have ever ridden a bike in (icy rain and a little bit of snow right before the off), plus my general nerves about racing for the first time, and it was always going to go badly. After a couple of laps to…