At mile 20 of the 1993 world championships marathon, mark plaatjes was trailing the leader by more than a minute. Then he kicked into overdrive and overtook Lucketz Swartbooi to win the race. Plaatjes, now 45, credits his surge not only to high mileage and track work, but also to the time…
Before this year, I was a reasonably proficient marathon runner (PB: 2hr 50min), but I had never run an ultra – a foot race longer than a marathon. Intrigued by the ever-growing popularity of these races, I decided to ratchet up the distances. I ended up running six ultras in 2017, the…
Everyone has those days when they’re feeling kind of down on themselves and their self-esteem is in need of some major TLC. When you feel that way, you might vent to a friend you trust, or journal about your feelings, but you might not know that working out makes you more confident from the…
Sometimes the best way to speed up is to slow down. If you’re dead set on becoming a better runner, one of the most crucial skills to master is controlling your pace. We’ve tapped British long-distance gold medalist and New Balance athlete Kate Avery (@KateAvery12) to reveal the tips and tricks you…