There are plenty of treadmill naysayers out there. Most point to the obvious fact that treadmills are horrible on the knees. But, I beg to differ. It is quite possible to run on a treadmill and mitigate the up-and-down jarring motion as you would running outdoors on a lovely nature trail. If…
I have news for you: Running is tough on the body. There’s no other way to say it. From your knees taking a pounding to your ankles being worked to the max,; from the ever-present threat of straining a muscle or tearing a ligament to issues with dehydration, and you’ve got yourself…
As a track and field coach, I would often tell my sprinters that ‘the race is won at the starting blocks.’ Will starting blocks make you faster? The answer to that is yes and no. Yes, starting blocks will help you win the race, but they won’t necessarily make you a faster…
