Everyone has those days when they’re feeling kind of down on themselves and their self-esteem is in need of some major TLC. When you feel that way, you might vent to a friend you trust, or journal about your feelings, but you might not know that working out makes you more confident from the…
Think back to the last time you had a major cold or flu – the last time you had a fever and body aches so bad your hair hurt. The thousand daggers in your throat, the puffy, burning eyes, the roaring headache, the plugged sinuses and clogged lungs, the crippling fatigue. In the throes,…
When we say “Conflict”, the first word comes to our mind is Fight, Avoid, Anger, Lose, Pain, Control, War, Hate, Impasse, Loss, Destruction, Bad, Fear, Wrong doing, Mistake etc., As you can see, conflicts is almost universally perceived as a negative occurrence. As I shared in my last blog post that a…
